Used properly, NRT can make a big difference in helping you quit successfully.Īvailable from pharmacies and some supermarkets, without a prescription, it comes in different forms:īy providing small, measured doses of nicotine into the bloodstream, you're not getting the harmful chemicals from tobacco smoke. NRT aims to reduce the cravings and withdrawal symptoms that occur when you stop smoking. It's still a good idea to set a date to quit smoking completely and work towards that, as evidence shows that even light smoking poses serious health risks, including cancer. reducing the number of cigarettes in your packet each day.slowly increasing the time between cigarettes.It's not as effective as quitting straight away, but it might be a good place to start if you're not ready to quit right away. This method involves slowly reducing the number of cigarettes you're smoking until you've quit completely. avoid situations that will trigger a desire to smoke.If you want to try it, you'll have a better chance of success if you: While quitting cold turkey does not work for all smokers, most smokers quit smoking this way. People who use this method rely on their own willpower to get them through the cravings and withdrawal symptoms. Giving up smoking suddenly, with no outside help or support, is known as going 'cold turkey'. Which ones you choose may depend on what your triggers are. There are lots of options to help you quit smoking.
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